Regular gentle stretching is the key. Patients should be sure to start their stretching very slowly and carefully at the start of your treatment because going too far at first during the first points of treatment and recovery can easily re-injure the plantar fascia and aggravate the condition. Slow and steady is the best approach to stretching and best results are brought about by a 'little and frequent' approach. Patients should stretch at least two times daily (preferably more) instead of diving into one long, over enthusiastic stretching session on once in a while basis. With traditional fixes, the orthotics will atrophy the muscles causing your tolerance to get worse and injections stop the pain for a short while, but once it wears off the muscles are even tighter. So how to fix it the right way. I am a licensed Neuro-Muscular Massage therapist and a Active Isolated Stretching Therapist. I have been in business for 5 years and have been very successful in empowering people to stop their own pain. It is the best thing ever to show people how to stop their pain at home. The Airheel support is made to help with pain from Achilles tendonitis and plantar fasciitis. The brace can also help with heel spur pain. The Airheel support puts pressure on the foot. This pressure, also called compression, can help you reduce the swelling and discomfort you feel in your foot. The Airheel is made of neoprene, and it is very lightweight. It is considered a level II brace. This means that the brace offers more support and protection than a basic brace. The support is available in 3 sizes that will fit both the left and right feet. Physical therapy. Your doctor may recommend that you undergo physical therapy. Your physical therapist will perform a thorough evaluation and will create an individualized treatment plan for you based on your symptoms, needs and goals. Physical therapy treatments may include stretching, exercises to strengthen your muscles, taping and use of electrotherapeutic modalities. In addition, your therapist may recommend modifications of your shoes. If you have planted fasciitis , talk to your doctor immediately to find out treatment methods and what would work best for you. Only a doctor can tell you it is a more serious condition, or of anything else is required other than just a basic treatment plan. Allan Tan is the creator of Foot-Care.org He provides more helpful information on bunions, metatarsalgia , foot orthotics, heel spurs, plantar fasciitis and ankle sprains that you can read up in the comfort of your home on his website. He and his partner setup this informative site to help people understand more about their foot health and problems. As I tell my patients; the key to a complete resolution is to find what structures are involved treat them and re-establish normal movement patterns. Sounds simple enough, but to do this you have to consider the entire kinetic chain and not just the area in which the person is experiencing pain. Orthotics really need to be calibrated to your specific foot in order to work well. It's like getting a prescription for glasses. You wouldn't give everyone who's nearsighted the same eyeglasses, would you? Of course not! And just as optometrists need to evaluate people's eyesight to determine the specific eyeglass shapes that are right for them, so too do trained podiatrists need to evaluate patients' feet to design orthotics that fit their needs. Dr. Marble has more information about other foot and ankle skin conditions on his website. Visit for more free information about these conditions. Dr. Marble is a podiatrist who lives and practices in Pueblo, Colorado. The intense flare-ups of pain in the arch of the foot associated with plantar fascitis can be best managed through conservative, regular treatments. Patient education on how to treat plantar fasciitis and self-care are critical components in healing from plantar fasciitis. Patience is also key, as an inflamed plantar fascia can take six months to a year to completely recover. When playing lots of sport, especially football, rugby and hockey, the two areas of bone can be pulled apart and this can generate a lot of painRecent evidence has also suggested that the appearance of this condition on MRI, appears to indicate that Sever’s is a type of stress fracture.